Mud Mask Mastery Survival Starter Pack
Because when people throw mud at you… you make a mask and rise stronger.
“Survive the Smear Campaign: Download the Exact Emotional First-Aid Kit I Wish I Had Sooner”
This starter pack is your empowering intro to emotional recovery from smear campaigns, narcissistic abuse, and spiritual warfare. It gives you a taste of the transformation you can expect from the full Mud Mask Mastery program.
What’s Inside the Free Survival Starter Pack
🎧 Pep Talk for “When You’re Triggered”
“3 Instant Pep Talks for When You’re Triggered—So You Don’t React, You Rise”
A short audio recording (3–4 minutes) offering grounding words and a fast reframe when panic, shame, or anxiety hits. Format: MP3
📄 Emotional Detox Checklist
“Flush Out Toxic Emotions in 5 Minutes a Day—With This Emotional Detox Ritual Checklist”
A printable step-by-step guide for how to safely release emotional buildup without spiraling. Includes prompts, reminders, and boundary tips.
Format: PDF
🎧 Meditation: “Clarity in the Chaos”
“Can’t Think Straight? This 7-Minute Audio Will Help You Breathe, Focus, and Regroup Fast”
A soothing, guided meditation to reset the nervous system and invite God’s voice in the noise.
Format: MP3
📘 Mini-Class: “The 3 Things NOT to Do During a Smear Campaign”
“Stop Making These 3 Common Mistakes During a Smear Campaign (They’re Keeping You Stuck)”
Video training or audio episode on the biggest mistakes trauma survivors make when reacting to narcissistic attacks—and what to do instead. Establishes authority and builds trust in your methodology.
Format: MP4 or MP3
📝 Journaling Prompt: “Who Am I Without the Shame?”
Reclaim the Truth About Who You Are—Not Who They Said You Were.
A one-page PDF to help you reconnect with your core identity outside of false narratives. Includes scripture-based affirmations.
Format: PDF
💌 Encouragement Note from Mud Mask Mastery
"You've Got Mail"
A warm message to remind you that you are not alone. Plus a special invitation to set a healing intention.
Format: PDF or Email
🌟 Bonus: Mud Mask Affirmation Deck Sampler
You’ve walked through the mud. Now it’s time to reclaim your calm, your safety, and your calling
Print, post, or keep these cards where your heart needs reminders most — your mirror, your journal, your altar, or tucked in your wallet. Each affirmation is a gentle weapon of truth to carry you forward.
5 printable affirmation cards themed around peace, protection, and purpose.
Format: PDF
Let's Get Started
Mud Mask Mastery Survival Starter Pack
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Because when people throw mud at you… you make a mask and rise stronger.
