"Heal in 5 Days:
The Emotional Detox Journal That Stops the Spiral and Starts Your Comeback"

Mud Mask Mastery:
5-Day Emotional Detox 
Journal

Wipe off the smear. Reveal your power.


“Mud Mask Moments: A 5-Day Emotional Detox Journal” — designed to help users release toxic emotions, reset their nervous system, and restore inner clarity through daily reflection and guided prompts.